Add ground beef, chili powder, cumin, and salt and pepper to taste. Stir occasionally to avoid burning.Ģ. Coat separate skillet with olive oil over medium heat. MORE: 12 Insanely Creative New Ways to Eat Avocadoġ. About halfway through slicing your veggies, coat skillet with olive oil over medium heat. You can add it to a tortilla for a full-on fajita experience, or if you're a part-time Paleo dieter like I am, you can simply eat it with a big dollop of mashed avocado. So I whipped up a version with some grass-fed ground beef. I love fajitas, but marinating and cooking steak can be pricey and time consuming. Add sausage back to skillet with tomato sauce and heat through, about 1 minute.ĥ. Top noodles with sausage and sauce mixture and season to taste. Add noodles to skillet with pinch of salt and pepper, and toss until heated through, about 1 minute.Ĥ. Divide noodles between two plates. Add sausage and cook, stirring occasionally, until browned, about 5 minutes.Ģ. Spiralize zucchini into noodles (or use julienne peeler) set aside.ģ. Remove sausage from skillet set aside. Bonus: Everything's made in the same skillet for easy cleanup.Ĥ precooked Italian chicken sausages, chopped (I used Wegman's Organic Italian Chicken Sausage)ġ–2 c tomato sauce, depending on how saucy you like itġ. Coat skillet with olive oil over medium heat. I topped mine with Italian turkey sausage and tomato basil sauce for a complete meal. See this "pasta" here? It's all just spiralized zucchini-talk about saving yourself some carbs-and took less time to make than it does to boil water. Seriously, it's a kitchen tool that will change your life. If you don't own a spiralizer, go order one right now. Cook until frittata gets puffy and starts to brown slightly, about 3 minutes. Remove skillet from range and place on top rack under broiler. Add eggs and cook until top begins to bubble but is still runny, 3 minutes more.ģ. Add veggies to hot skillet and cook, stirring occasionally, until tender, about 3 minutes. On range, coat small skillet (I used a 6" cast-iron skillet) with olive oil over medium heat.Ģ. ½ c sweet potato, peeled into thin strips with veggie peelerġ precooked chicken sausage, chopped (or, really, whatever kind of meat you want)ġ. Prepare broiler for high heat. This one includes sweet potatoes, onions, and Italian chicken sausage for added flavor and nutrients. And as a person who sucks at making omelets, it's perfect for making speedy personal frittatas that I can start on the stovetop and quickly finish up under the broiler-no flipping required. I'm obsessed with my mini cast-iron skillet that I snagged at an antique shop for $10. While it took a little strategic planning to start, the end result was three wholesome breakfasts, one sweet and savory lunch, five kick-ass dinners, and one unexpected dessert, all of which were affordable and took 10 minutes from start to finish-OK, two dinners took 12 minutes, but that's still pretty freakin' quick. What I learned during the whole process: It's smart to plan meals based on the staples and leftovers you already have (frozen corn, oats, and spices to name a few), buying ingredients you can use in multiple meals is key (hellooo, rotisserie chicken, which I use in three of these recipes), and salt and pepper are often the only seasonings you need. So I decided to task myself with making 10 speedy, nutritious meals that wouldn't break my bank account. Yeah, kind of a tall order, but I'm not the kind of gal who's content with a bowl of ramen or has cash to blow at the Whole Foods' hot bar. I have a bit of a culinary conundrum: I'm broke, I'm super busy, and yet I want the food that I eat to be healthy, delicious, and fast.
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